Every now and then, fitness TikTok digs up something that’s been around forever and calls it a “trend.” Earlier this year, ...

As Salman Khan approaches his 60th birthday, he shared throwback gym photos featuring his enduring physique. His fitness ...

Dr. Anne Marie Morse, a double board-certified neurologist and sleep medicine specialist, says the most overlooked tool for ...

Walking briskly at least 150 minutes per week can help with weight loss. Running at a 5 mph pace for 75 minutes a week is good for overall health. Increasing treadmill incline can intensify the ...

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...

Stop wasting hours on endless curls; legendary trainer Jeff Nippard reveals a research-based protocol designed to maximize ...

A head trainer breaks down why common training shortcuts in your 30s often come back to haunt you years later.

Use this 2-minute burpee test to see where you rank after 45, plus tips to improve technique, power, and conditioning.

Best of all, you won’t lose any of your hard-won gains: studies show it takes four to six weeks of pure inactivity – we’re ...

From Peloton instructors, influencers-turned-founders and more, here are ten New Year's fitness resolutions you can actually ...

Instead of following any kind of rigid programme, we did one or two classes per week for 10 weeks – either a strength-based ...