Trainer CoryG—an age 40-plus dad of three—created this plan to help you transform your body and achieve your goals.

It’s no secret that 2025 was an active year. All of a sudden, people got really serious about putting on tons of muscle, ...

The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...

A Gemini-powered personal health coach is available in preview for Fitbit Premium subscribers. I let it plan my workouts for ...

The historic Grade 1 Malibu Stakes, a staple of year-end racing in North America, drew a field of 10 3-year-olds and is ...

After a 73-29 loss to St. Rose in the final, where Robinson scored just five points, they learned that he’d re-injured his ...

You can start with as little as 20 to 30 seconds of running at a time followed by 1 to 3 minutes of walking for 15 to 20 ...

Whether your goal is to lose weight, build muscle or improve your mental health, this simple one-month plan will help you get ...

Place one foot on a bench behind you, keep your front foot flat, and lower your back knee toward the floor while keeping your chest upright. Hold a dumbbell in each hand, feet shoulder-width apart, ...