To learn whether or not your upper-body strength level is where it should be—or needs a bit of a boost—we spoke with experts.

When it comes to losing weight safely, experts say that being in a small calorie deficit (where you burn more than you ...

• Visit the Main Library on 2 p.m. Jan. 8 or 11 a.m. Jan. 17 to learn how you can read eBooks, listen to audiobooks, and ...

Consistently walking can help you lose or maintain weight, aid in muscle recovery, and improve your heart health. Samuel ...

CLEVELAND - Affable Buffalo Bills left tackle Dion Dawkins took it a little too far Sunday afternoon when he was asked how it felt to have survived a near disaster, which is all a loss to the ...

In 1915, California built a highway out of wood and pushed it straight through the desert. The Old Plank Road was designed to connect San Diego to the rest of the Southwest and challenge Los Angeles’ ...

Welcome to the Week 15 grades! There were a total of four teams eliminated from playoff contention in Week 15, and the final one came Monday night with the Miami Dolphins losing to the Pittsburgh ...

General Atomics MQ-1 Gray Eagle unmanned aircraft system. Photo: General Atomics The Army has begun to assess large drones that can take-off and land vertically or use short runways in order to inform ...

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. Northeast of Des Moines in central Iowa, the 400-student Collins-Maxwell Community School District is ...

COLUMBIA — Rain, cold temperatures and winter weather have pushed back the timeline for the Route K and Old Plank Road roundabout project. The third phase of construction, which includes building the ...

Plank Provisions will close its location in Omaha's Old Market at the end of the month. Nebraska's Dylan Raiola (15) fist bumps Jagger as the Huskers arrive prior to a college football game against ...