Trainer CoryG—an age 40-plus dad of three—created this plan to help you transform your body and achieve your goals.

Medicine balls are one of the most versatile tools in modern training, widely used by athletes, travelers, and Hollywood ...

30-minute walking routine uses brisk pace changes to burn more calories than jogging after 40, and stays joint-friendly.

Trainer tips: If you’re working with a heavy dumbbell, try to make the movement fluid. Use momentum from your squat to help ...

Do this 7-minute standing routine each morning to tighten your core, boost metabolism, and shrink belly pooch in 30 days ...

Discover 2025's hottest fitness trends, from TikTok's viral 12-3-30 workout to weighted vest training and more. Experts weigh ...

Run for one minute. Walk for three minutes. Repeat this five times or about 20 minutes, two to three days a week. After three ...

There's one common goal in everyone's list and that is more physical activity in the coming year. Here are some ways that can ...

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you feeling the burn.

HIIT, planks, and functional exercises dominated, while wearables tracked progress, helping busy adults achieve real results ...

Business Insider's health team share the best tips and trends we followed this year, from workout hacks to healthy eating to ...