Trainer CoryG—an age 40-plus dad of three—created this plan to help you transform your body and achieve your goals.

Medicine balls are one of the most versatile tools in modern training, widely used by athletes, travelers, and Hollywood ...

Do this 7-minute standing routine each morning to tighten your core, boost metabolism, and shrink belly pooch in 30 days ...

Discover 2025's hottest fitness trends, from TikTok's viral 12-3-30 workout to weighted vest training and more. Experts weigh ...

Run for one minute. Walk for three minutes. Repeat this five times or about 20 minutes, two to three days a week. After three ...

There's one common goal in everyone's list and that is more physical activity in the coming year. Here are some ways that can ...

Try this 10-minute walking test to see how many steps you can take and what your result says about cardio fitness.

Business Insider's health team share the best tips and trends we followed this year, from workout hacks to healthy eating to ...

Nevertheless, Amazon's SlenderBelt is a customer-led contender, with one reviewer leaving a detailed comment: " So easy to ...

Several former USC players commented on the state of Trojan football under coach Lincoln Riley after the team's overtime ...

As people look to improve their health in 2026, Joshua Gilliam, owner of Ascension Athletics in Winston-Salem and a bodybuilding world champion, says your fitness goals don't have to feel so daunting.

Experts explain the difference between stamina and endurance and share the best stamina-boosting workouts to add to your ...