This session revisits favorite workouts, allowing you to jump straight into action. Estimated calorie burn is 120+ kcal per round, depending on your intensity.

If I told you that lifting heavy weights for 30 minutes a day would make a meaningful difference to your health, you'd probably say, “Tell me something I don’t know”. Same with running and cycling.

“Outdoor walking offers natural terrain variation and fresh air, but treadmill walking can replicate hills and challenges ...

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you ...

A sports medicine doctor and physical therapist weigh in about the pros and cons of the popular, low-impact social media fitness routine.

It’s no surprise that exercise supports a healthy brain. Working out not only offers some incredible, immediate perks, like ...

BODi today announced the launch of "10 Minute BODi," the breakthrough Microdose Fitness subscription that anyone can start, no matter how busy, out of shape, or intimidated they feel by traditional ...

Did you know? The Rancho Santa Fe Senior Center offers free access to vital senior resources, including guidance on in-home care options, Medicare and insurance information, caregiver support, ...

During an Upper East Side shopping trip, a bagel stop, a stroll through Central Park, and a yap session in her hotel room, ...

With a bundle of birch leaves as my pillow, I’m in my swimsuit, lying face down on a makeshift massage table in a 180-degree ...

This mountain city surprises with inclusive nightlife, creative cuisine, and some of the best snow on earth — all within minutes of downtown.