One of the biggest mistakes people make in the gym is ignoring cardio workouts in favor of strength training, or vice versa.

For faster tracks, she ran; for slower songs, she eased into a brisk walk or jog, she previously told TIME in her 2023 Person of the Year profile. And there was plenty of ground to cover.

Trainer tips: If you’re working with a heavy dumbbell, try to make the movement fluid. Use momentum from your squat to help ...

Travel tech, cozy slippers, and more starting at $10. Think of this tiny tracker as a guardian angel for your gear. Toss it in your suitcase, clip it to your backpack, or slip it into your purse, and ...

Walking four days a week for 50 minutes can help decrease body weight and belly fat. Increasing your steps by 2,000-2,500 per day is a good starting goal for weight loss. Scheduling your walks and ...