One of the biggest mistakes people make in the gym is ignoring cardio workouts in favor of strength training, or vice versa.

Short and explosive abs workout with HIIT to target stubborn belly fat! I got thin on a weight-loss drug. I wasn't ready for ...

This Japanese exercise technique helps get rid of stubborn belly fat – and it takes just minutes to do each day ...

Effective exercises include hanging leg raises (S tier); deadbugs offer little ab-building intensity (F tier).

For faster tracks, she ran; for slower songs, she eased into a brisk walk or jog, she previously told TIME in her 2023 Person of the Year profile. And there was plenty of ground to cover.

Swift opened up about how she had to "up my game in terms of physical training" to perform during her nearly two-year "Eras ...