We all want simple workouts that deliver results, and that's why the 21-15-9 format has become a staple in high-intensity functional fitness. Originally a CrossFit workout, it involves completing one ...

Cycling and running both improve fitness. Learn how they compare to decide which fits your goals and lifestyle best.

We all want simple workouts that deliver results, and that's why the 21-15-9 format has become a staple in high-intensity functional fitness. Originally a CrossFit workout, it involves completing one ...

Thanks to a 152-150 shootout win in Atlanta, not only did the Bulls win a third straight game, but maybe more important, they continued to get the face of the franchise in game shape after an injured ...

A Gloucester-Hartpury win over struggling Leicester Tigers seems a likely prospect with Gloucester-Hartpury knocking on the door of top spot in the PWR table this side of Christmas.

He works in mysterious ways.

Learn starts his training day with threshold running intervals, which he says are the most challenging part of his training.

Despite little to no daylight — plus months of frigid temperatures — people who live in northern Europe and above the Arctic Circle have learned how to cope mentally and physically with the annual ...

Ditch the treadmill and grab some dumbbells for this fast-paced, fat-burning, fitness-boosting, muscle-building body ...

The final week before your cruise is more important than you think. This checklist covers 21 essential tasks that save money, prevent stress, and make embarkation day smooth. Do these before you set ...

Alexander chipped in seven points (3-4 FG, 1-1 3Pt), two rebounds, three assists and one block in 21 minutes during Sunday's 133-121 loss to the Lakers. Alexander has spent the majority of his time ...

Finding time to exercise can feel impossible when work, family, and daily chores pile up. Most people skip workouts not because they lack motivation but because their routine doesn’t fit their real ...