Health on MSN

Cycling vs. Running: Which Cardio Workout Is Better Heart, Joint, and Muscle Health?

Cycling and running both improve fitness. Learn how they compare to decide which fits your goals and lifestyle best.

Bulls guard Coby White building a rhythm in 'track meets'

Thanks to a 152-150 shootout win in Atlanta, not only did the Bulls win a third straight game, but maybe more important, they continued to get the face of the franchise in game shape after an injured ...

PWR: Leicester Tigers v Gloucester-Hartpury

A Gloucester-Hartpury win over struggling Leicester Tigers seems a likely prospect with Gloucester-Hartpury knocking on the door of top spot in the PWR table this side of Christmas.
Fitness Volt

Forget Cardio — This 20-Minute Dumbbell Circuit Melts Fat and Builds Muscle Simultaneously

Ditch the treadmill and grab some dumbbells for this fast-paced, fat-burning, fitness-boosting, muscle-building body ...

5-minute brain workouts that work: Memory-boosting moves for all ages

Your brain does not need long, exhausting sessions to stay sharp. Just five focused minutes a day can improve memory, ...
Fit&Well on MSN

I’m a certified trainer but even I struggle to get to the gym sometimes—here’s the 20-minute dumbbell workout I do to build strength at home instead

Trainer tips: If you’re working with a heavy dumbbell, try to make the movement fluid. Use momentum from your squat to help ...

UNC basketball vs Ohio State highlights, Tar Heels survive at CBS Sports Classic

The North Carolina Tar Heels are playing the Ohio State Buckeyes in the CBS Sports Classic. Follow live updates.

Spencer Matthews' secret to achieving the unthinkable: “Be a big Swiftie”

After completing Project Se7en – a full Ironman triathlon on each continent – in 21 days and setting two world records in the ...