If you’re short on time but still want to cram in some pec-pumping volume, try using a ladder protocol instead. Start at 10, ...

If you want to build healthier habits in 2026, here’s my advice: Give yourself time. New routines don’t stick overnight. A classic study found that it takes on average 66 days of practicing a new ...

Over the next 4 weeks, you’ll follow a specific workout plan each day: strength training, optional cardio/steps, active recovery, or rest. Each strength workout includes a warm-up and a cooldown ...

A huge weekend of holiday happenings features Santa on water skis, holiday concerts from classical to carols, pop-up markets ...

Blue Apron’s holiday menu does have overlap with the meal kits Blue Apron offered for Thanksgiving, which I also cooked.

To turn it off, go to Settings, then select Display & Brightness and toggle off Always-On. Note that it also affects workouts ...

Cardinal Mooney won its second Class 2A state title in three years, dominating Jacksonville Bolles behind 4 Connail Jackson ...

On reserve/Physically Unable to Perform, Watson had his 21-day practice window opened Wednesday by the Browns. They must either activate him to the 53-man roster during this three-week period, or he ...

Syracuse looked to have solved its free-throw issues after making its first 10 attempts. They returned with a putrid second-half performance.

The weather is looking beautiful this weekend. Highs are in the 60s across Central Oregon Saturday. The sun should be out too ...

‘I’ll Know It’s Christmas’: Watch this performance by the South Bay Veterans Chorus as they belt out some of your favorite ...