At-home bodyweight workouts often tend to take the form of high-intensity, high-rep circuits that see you dancing around your ...

A principle guiding weight loss is known as ‘the golden pyramid’ that provides a firm focus on what must be achieved in order ...

If you want to build healthier habits in 2026, here’s my advice: Give yourself time. New routines don’t stick overnight. A classic study found that it takes on average 66 days of practicing a new ...

Over the next 4 weeks, you’ll follow a specific workout plan each day: strength training, optional cardio/steps, active recovery, or rest. Each strength workout includes a warm-up and a cooldown ...

A huge weekend of holiday happenings features Santa on water skis, holiday concerts from classical to carols, pop-up markets ...

Best women’s deodorants that actually work, tested in 90-degree heat - Keep bad odors at bay with deodorants from the likes ...

Syracuse looked to have solved its free-throw issues after making its first 10 attempts. They returned with a putrid second-half performance.

At 77, she’s run 137 marathons and keeps smashing records. These are the age-defying training secrets she swears by.

Lose stubborn belly fat after 55 with 5 joint-friendly exercises that boost calorie burn and build strength, no jumping ...

The Northwest Arkansas National Airport (XNA) is gearing up for thousands of travelers to come through its gates this holiday season.

The utility initially said power would be restored “ no later than 2 p.m. Monday ,” but that timeline was pushed back to 6 ...

The North Carolina Tar Heels are playing the Ohio State Buckeyes in the CBS Sports Classic. Follow live updates.