THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

One of the most highly booked supermodels from the 80s, Carol Alt, has always been fit. However, the 65-year-old’s physique ...

It does not matter whether she is playing Rita Mora in Emilia Perez or Gamora in the MCU, Zoe Saldana always looks fit.

The Song Sung Blue star says she doesn’t follow a strict routine – but moving her body every day is non-negotiable ...

Starting today, Jan. 7, Dunkin's new "Protein Milk" is on the menu and is featured in new items like Protein Refreshers and ...

AMOLED smartwatches offer sharper colours, better contrast and improved outdoor visibility, making daily health tracking, ...

IT was an embarrassing incident on a night out in Cardiff that served as Louise Gough’s final ‘wake-up call’. “I felt so ...

Coen Carr scored 18 points and Jaxon Kohler added 16 on perfect shooting to lead No. 12 Michigan State to an 80-51 blowout ...

Rising temperatures this week are coming just in time to help you stick with your New Year’s fitness resolution and help ...

According to health and wellness group, David Lloyd Clubs, 'bio-syncing' your workout routine is going to be a top trend in ...

WHY YOU NEED IT: Every move must have a purpose when you’re so near maintenance calories, and the snatch checks multiple ...

IF your New Year’s resolution is to shed the pounds and get in the best shape of your life, then you may just want to take ...