Tennessee Rep. Tim Burchett hosted a 15-minute Christmas party in his office at the Capitol. The party drew in a large crowd and even a song from Gary Chapman. NBC News' Melanie Zanona has more on the ...

Standing Pilates is a unique approach to the strengthening workout. It utilises the same key principles of classic Pilates, like core control and mindful exercise, but in the upright position. Yes, ...

When you think of a workout for heart health, you might imagine pounding a treadmill or pedalling at high speed on an exercise bike—this is a common misconception. Improving your cardiovascular ...

Tom Rauscher, 79, completes a series of four exercises every morning, including planks and V-ups. His morning workout routine focuses on core strength and balance. His tips for building a morning ...

Where fitness, health, and longevity are concerned, more walking — more steps — is clearly better. But how you get those steps also matters. According to a new study published in Annals of Internal ...

Walking for at least 10 or 15 minutes at a time might do more for your health and longevity than spreading your steps out into shorter walks throughout the day, a large-scale study suggests. The study ...

Share on Pinterest A new study found that longer walks substantially lowered the risk of cardiovascular disease compared to shorter walks. Igor Alecsander/Getty Images A long walk may provide greater ...

Shape and strengthen your glutes with this 15-minute workout using weights and a band! Follow along with Fit_bymary for effective lower-body exercises that deliver results. #Workout #GluteTraining ...

The typical charging time for an ebike battery is measured in hours, but California startup Morelle looks to slash that unit to minutes. With a leadership team that includes mountain bike pioneer and ...

If anyone can tell you how to get results from your workouts, it’s Caroline Idiens. At 52, she has over 20 years of experience as a personal trainer, including five years heading up her online fitness ...

If anyone can tell you how to get results from your workouts, it’s Caroline Idiens. At 52, she has over 20 years of experience as a personal trainer, including five years heading up her online fitness ...