I recently did a challenge that was 100 push ups a day AND 100 pull ups a day for a whole month. It was pretty tough at first, but after about a week of it I felt like I could keep going on autopilot.

Our aims with fitness challenges range from wanting to try out new moves that address muscle imbalances to breaking out of workout ruts. For fitness enthusiast Vanessa Blanco, falling out of her usual ...

Dmitry Nuyanzin was reportedly trying to gain, and then lose, 50 lbs. to promote his fitness program Dmitry Nuyanzin/Instagram Dmitry Nuyanzin, a Russian fitness coach and influencer, went into ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness experiences, letting you create the perfect outfit for any training modality, and ...

As you get stronger, you become able to lift heavier and heavier weights. That's the idea at the heart of an ...

For years, we’ve been bombarded by the trope of aging gracefully—staying small, moving slowly, playing it safe in the gym and in life. But a growing number of women are rejecting that tired script and ...

Focusing on posterior chain strength (the muscles on the back of your body), the hip thrusts engages your the glutes and ...

The day that culminates years of recruiting efforts has finally arrived on Wednesday, Dec. 3. The early national signing day will see most of the nation's top prospects confirm their commitments with ...

There were a lot of big-time high school basketball tournaments in the area Saturday and a lot of big-time wins. — Butler improved to 3-0 on the season, taking down Charlotte Country Day, 54-44, at ...

If next-day wasn't enough, Amazon is debuting a new delivery service that will get packages to customers in 30 minutes or less. The new service, called Amazon Now, offers deliveries in 30 minutes or ...

For new subscribers, there are in fact multiple free trials of Amazon Prime available. The first is the standard 30-day free trial of Amazon Prime that anyone can take advantage of. The second it is ...

It's holiday pop-up season which means restaurants and bars around Atlanta are getting Christmas tree and candy cane makeovers. Whether your favorite restaurant is offering limited-time signature ...