Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

A MAJOR milestone has been passed in the local functional-fitness community, as Lucy Dupre became Jersey’s first female athlete to compete at the Functional Fitness World Championships earlier this ...

If two feels too tough, use one weight at a time. Either alternate sides or drop one dumbbell completely and perform all reps ...

“Greg’s got everything you’d want from a back-rower,” said Dave Walder, Exeter attack coach. “He’s physical, abrasive, very ...

As the Academy closed for the Christmas break, we caught up with Under-21s head coach Darren Powell to take stock of an eventful 2025.

Push-pull workouts combine pushing and pulling exercises to help strengthen your upper body, balance your muscles, and ...

This simple bodyweight test, recommended by top sports medicine experts, may reveal far more about your heart health than you ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Seahawks safety Julian Love reflects on the team's recent victory, highlighting key defensive plays and player performances. ...