Know easy, practical ways to walk 10,000 steps a day at home without a gym, stay active indoors, and stick to your New Year’s ...

A young man has achieved a remarkable weight loss of over sixty kilograms. He transformed his life by adopting a disciplined ...

More and more of us rating our fitness as ‘excellent' but, according to an annual health tracker, there are still too many ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Ollie Thompson is a personal trainer who has helped hundreds of people improve their health and fitness. He tells Harry ...

When Jelly Roll took the music world by storm, it was his voice and songs that fans initially grew to love. Over time, ...

With strength, yoga, and HIIT plans aimed at helping you get into the workout groove, Apple wants to make it easy to hit the ...

On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

A complete 5-day dumbbell training plan designed by a U.S. fitness expert to help you gain muscle, burn fat, and transform ...

However, a recent landmark study suggests that walking 7,000 steps daily can significantly improve your health—enhancing ...