Know easy, practical ways to walk 10,000 steps a day at home without a gym, stay active indoors, and stick to your New Year’s ...

Walking 10,000 steps per day has become a popular fitness goal thanks to fitness trackers making it their default target. But ...

A walking pad will let you amble along without having to stop what you’re doing, whether that’s working or watching TV.

Did you grow up hearing that 10,000 steps a day was essential for good health? What if that’s not exactly true, and what if a ...

Kathleen Jaromin with Health First’s Pro-Health & Fitness Center, said the amount of daily steps people get in shouldn’t be the focus.

If you’re on a fitness journey for 2026, here’s everything you need to achieve those goals, from headphones to sneakers to ...

PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our ...

On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

Health advice has long promoted targets such as 8,000 or 10,000 steps a day, partly because they are simple and easy to ...

More and more of us rating our fitness as ‘excellent' but, according to an annual health tracker, there are still too many ...

Consistently walking can help you lose or maintain weight, aid in muscle recovery, and improve your heart health. Samuel ...