Protein is a big part of his plan. It helps you feel full with fewer calories and ensures you lose fat, not muscle ...

Know easy, practical ways to walk 10,000 steps a day at home without a gym, stay active indoors, and stick to your New Year’s ...

A young man has achieved a remarkable weight loss of over sixty kilograms. He transformed his life by adopting a disciplined ...

More and more of us rating our fitness as ‘excellent' but, according to an annual health tracker, there are still too many ...