Indiana University quarterback Fernando Mendoza has a close relationship with his parents, mom Elsa and dad Fernando Mendoza ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

How to make Push Up popsicles at home using three simple ingredients. Make a batch of orange, cherry, and grape Push Ups for ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Medically reviewed by Raynetta Samuels PT, DPT, CLT Push-pull workouts can reduce injury risk and support balanced ...

Is building strength your New Year's resolution? Here's how to assess strength, come up with goals, start an effective bodyweight routine and stick with it.

Three experts share the science behind taking a dip in cold water—and offer safety tips that any potential plungers should ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

If two feels too tough, use one weight at a time. Either alternate sides or drop one dumbbell completely and perform all reps ...

POV: You’re hitting your favorite group class several times a week. You can feel yourself get a little stronger every time you walk onto that floor. Until they bring up one dreaded move: push-ups. The ...

The bench presses, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest. But even if you can't access any of that gear when you're at home, you can ...

Simon Cowell has revealed all in a chaotically candid new interview, discussing his physical transformation in depth. From Botox to Cuban heels, the X Factor judge shared how he’s dramatically changed ...