Try 6 full-body moves that burn more fat than long cardio and help you rebuild strength, metabolism, and confidence after 45.

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

Wake up your core with 5 morning moves that burn stubborn midsection fat faster than long cardio sessions after 45.

If you’re looking to get all of the benefits of a heart-pumping exercise without added stress on joints, consider incorporating low-impact cardio into your routine. “The benefits of low-impact cardio ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The basic formula to losing weight is to burn more calories than you consume (though it’s not always that ...

As a personal trainer, I frequently am asked by my clients about the exercises that burn the most calories. I usually respond by explaining that other indicators — like strength, endurance and heart ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

When people think about physical activity, many picture intense, sweat-filled runs or gym workouts, “but really, physical ...

High physical activity in midlife and late life is linked with a significantly lower risk for dementia, a new study has found.

Regular physical activity in midlife and older adulthood may cut dementia risk by up to 45%, showing it’s never too late to ...