If there’s one thing Navy SEALs are famous for, it’s their insane physical conditioning. They need to be strong, fast and ...

Researchers have created an oral medication that could work alone or with GLP-1 drugs to improve metabolic health while ...

Maintaining lean muscle is a powerful way to promote healthy aging, influencing everything from mobility and independence to ...

Rebuild strength after 60 with 4 simple exercises that fight muscle loss, protect your joints, and work without heavy weights ...

A first-of-its-kind oral drug boosts muscle metabolism to improve blood sugar and body composition is now headed into larger clinical trials. Lowering blood sugar and increasing fat burning – without ...

Use this 5-minute evening routine to activate key muscles, build strength, and support healthy aging after 50.

Loss of muscle mass, also called muscle wasting or atrophy, can happen gradually as part of getting older or more suddenly ...

Myotonic dystrophy type 1 (DM1) is the most common form of adult-onset muscular dystrophy, affecting about 1 in 8,000 people.

As we age, the muscles we rely on for daily activities tend to become less reliable. With enough decline, even normal ...

For more than two decades, researchers at the University of Basel, Switzerland, have been investigating a severe form of muscular dystrophy in which muscles progressively degenerate. The research team ...

BUILDING MUSCLE IS tough because there are so many factors at work beyond just strength training. Genetics and sleep play roles that aren’t entirely within our control, which means that diet is a ...