If there’s one thing I’ve learned since committing to regular workouts, it’s that the grind can be tough—but it’s also ...

Many people say Mondays are the hardest day to get back into a fitness groove after partying the weekend away. But Friday can be just as tough, especially if you're trying to get your workout done so ...

If you're someone who loves working out to the Latin-inspired dance fitness craze known as Zumba, you're not alone. Since it was created in the 1990s, Zumba has grown with a huge following in the ...

Time Magazine served up a made for meme-ification moment today as it published a series of photos of Vice Presidential candidate Paul Ryan pumping iron on a weight bench. The photos, five in all, show ...

I've always been fascinated by morning routines. Specifically, those of people we consider to be successful. What are the differences between how they get their days started and how I go about my ...

Okay, but where's the fried chicken and baked macaroni? We were told there was to be fried chicken and baked macaroni.

As someone who’s been hitting the gym regularly, I know the grind all too well—and honestly, it’s a lot easier to push through when you can laugh about it. That’s why I’ve rounded up the funniest ...