Down to Business: Exercise shouldn’t be intimidating, overwhelming, fitness center owner says

I try to change their perception of fitness and to give them a positive experience with movement, with exercise. Oftentimes, ...
The Mercury

Health & Wellness Winter Series: My Fitness Journey Q&A with Jolie Martinez, co-owner of One Spark Fitness

Winter is a difficult time for most. Shorter days mean less sunlight, and it’s easy to fall into a slump. I tell our members to focus on consistency. It’s not about being perfect. It’s about showing ...
Daily Herald

Crunch Fitness coming this fall to Fox River Commons in Naperville

Crunch Fitness franchise owner JEM Wellness Brands will open its first suburban location in the Fox River Commons in ...
The News-Herald

Consistency key to fitness resolutions, Northeast Ohio gym owners say

According to several local gym owners and managers, the New Year brings more people looking for ways to improve their fitness and health. Area gyms are looking to 2025 for popular trends and programs ...

Local gym owner explains how relationship with fitness changed after injury

For Heather Layman, the gym used to be everything, but a serious injury during CrossFit forced her to rethink her entire ...