Diving into the pool to warm up can be something swimmers dread. The simple thought taking those first strokes of warm up despite your sore, aching muscles can be less than pleasant. But come race day ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Researchers in ...

When was the last time you skipped your running warm-up? If you're like a lot of people, it won't be that long ago. In fact, you might be scratching your head trying to remember the last time you did ...

Great question and thanks for writing in with your progress. Remember the point of the warm up is to prepare your body and mind for the upcoming training run or race. If you are running easy in ...

You get to the gym and check your watch: You have an hour to fit in a workout before your busy day beckons. The temptation—understandably—is to dive right into the good stuff. The heavy lifting or ...