Social media is full of videos of people making protein-powder smoothies or discussing their high-protein diets. Meanwhile, headlines discuss the benefits of consuming a diet packed with plant-based ...

Plant proteins are made from plant-based sources like peas or soy, while whey protein is milk-based. Find out which is better ...

A research team led by Dr. Àlex Bayés, Head of the Molecular Physiology of the Synapse Group at the Institut de Recerca Sant ...

When deciding on the best kind of protein powder for you, it’s important to consider your health and diet goals—then find a formula that aligns with them. With help from nutritionists and fitness ...

Animal proteins are complete proteins, so they contain all nine essential amino acids. Plant-based proteins can support muscle gain if you consume them in larger doses or combine them with other ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Whey, hemp, soy, casein — looking at different types of protein powder can get a little overwhelming. OK, a lot overwhelming. The good ...

For decades, the story of Alzheimer's research has been dominated by a battle between A-beta and tau amyloids, both of which can kill neurons and impact the brain's ability to function. A new study ...

Cubed tofu on a wooden cutting board next to whole soybeans - Kritchai7752/Shutterstock Whether you eat an exclusively plant-based diet or just like to incorporate ...

The protein in sea lettuce, a type of seaweed, is a promising complement to both meat and other current alternative protein sources. Seaweed also contains many other important nutrients, and is grown ...

Does exposure to heavy metals like lead depend on whether you’re eating plant-based or animal-based protein powders? We asked ...

For decades, the story of Alzheimer's research has been dominated by a battle between A-beta and tau amyloids, both of which can kill neurons and impact the brain's ability to function. A new study ...

Whether you eat an exclusively plant-based diet or just like to incorporate meatless meals into your weekly rotation, tofu is an excellent choice of protein. However, there are many different types of ...