Even if you prefer targeting your chest or triceps, your shoulders should never be neglected. Not only will they add great shape to your upper body (enhancing that desired ‘V-shape’ and creating the ...

What do Meghan Markle, Amal Clooney and Halle Berry all have in common? All three of them rock halterneck tops on the regular – and always look amazing. The shoulder-baring style was everywhere in the ...

One-shoulder swimsuits and other funky designs definitely the most fun option for those with broad shoulders. Cameron Armstrong, founder and CEO of Kitty and Vibe, and Shoshanna Gruss, founder of ...

Now, we’re focusing on your scapulae — your shoulder blades — and why strengthening the muscles that support them is crucial for healthy shoulders, better posture and a pain-free upper body. The key ...

Lateral raises may not look like they're doing much for your body, but trust me—they do. They're an essential shoulder exercise that will amp up your strength and stability in a big way. The move ...

The deltoid muscles of the shoulder are among the most important muscles used in everyday life. Whether you’re pushing a lawnmower, lifting a child out of a car seat or placing a carry-on bag into the ...

While push-ups are great for chest development, they often neglect the true mechanics of the shoulder; switch to these three ...

The classic lateral raise is a tried-and-true way to build size on muscle on the outer (or lateral) head of your shoulders, a staple exercise in any hardcore, shoulder-growing routine. It's also a ...

(CNN) — When your shoulders ache or feel stiff, your first instinct might be to stretch or massage them. But the real culprit behind most shoulder problems isn’t surface-level tension — it’s more ...

For strong, sculpted shoulders, try ‘the dolphin’, says celebrity personal trainer Nadya Fairweather (u-shape.co.uk). Start in a ‘plank’ position, then walk your toes in until your bottom is sticking ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...