Plant-based foods have a place in a high-protein diet, offering many essential nutrients and contributing to a balanced eating pattern.

If you see a plantain in your kitchen, what’s on the menu? Plantain fufu, pasteles, rellenitos de plátano, tostones, mole de plátano, mofongo are just a few of the dishes that come to mind. So many ...

Vegan foods have come a long way from basic salads and bland substitutes. The new wave of plant-based options offers bold ...

Why yes, there are potatoes on the list.

For centuries, plantains have been used as a staple food in tropical and subtropical regions from West Africa to Latin America. Their versatility lies in the fact that they can be eaten at any stage ...

To make these crispy chicken strips, Paola Velez first dredges the strips in a flour mixture, then dips them in a buttermilk brine — the same brine used to initially brine the chicken, bolstered with ...

If you're new to the world of plantains, we've got everything you need to know here. And if you're a tried and true plantain fan, stick around for some new recipe ideas. Experts believe plantains ...

Plantain chips, a staple snack in many Central American, Caribbean, and South American cultures, are quickly growing in popularity in the US, especially with the growing Latin American population.

I’ll be honest: I spend far too much time in the produce section of the grocery store browsing the fruits and vegetables I’m unfamiliar with. It’s my version of window shopping. Sometimes I’m bold ...

Beckford said she knew she wanted to use plantains, an everyday food in Jamaica. She played around with the plantains for a couple of days before she hit upon the idea of using them to create a roll. ...