10 Home Exercises to Tone Your Entire Body – No Gym Needed

These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and ...

7 Cardio Exercises That You Should Include In Your Everyday Workout Routine

Cardio exercises help to improve your cardiovascular health by increasing oxygen flow and strengthening the heart and lungs. Here are some cardio exercises that you should include in your everyday ...

The physical exercises that boost memory and don’t require much effort

Adults should aim for at least 150 minutes of moderate exercise – such as brisk walking – each week, or at least 75 minutes ...

New research reveals the exercise six times more effective than walking

A new study suggests that more intense physical activity can deliver the same health benefits as moderate-intensity ...
El Adelantado de Segovia

Science confirms it—isometric exercises are more effective than running, cycling, and weight training in combating hypertension

Isometric exercises consist of a type of contraction where there is no movement; that is, where the muscle fibers maintain ...

9 benefits of adding pilates to your workout routine

Physical activity is extremely important and you should engage in some form or the other. The World Health Organisation (WHO) recommends different levels of physical activity for people of different ...
Stacker on MSN

Exercise tips for women over 40

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...
NOLA.com

Routine physical therapy visits can improve overall health for people of all ages

This article is brought to you by the Tulane School of Professional Advancement. When people think of physical therapy, they often associate it with rehabilitation from an injury or operation. But, ...