Colors can have a huge impact on your mood, so in a room where you spend so much time, it’s worth filling it with the happiest of hues ...

Can food really lower your risk of depression or anxiety? More and more nutrition studies suggest that including certain mood-boosting foods in your diet may be beneficial for long-term mental health.

Struggling with winter blues? Experts share foods and spices that may help boost mood and support mental health.

After a busy week, a little creativity can be the easiest mood booster. Grab a small project, a doodle, or a DIY moment, and ...

Omega-3 fatty acids may be a helpful add-on therapy for people taking antidepressants for mood disorders, but are not a standalone treatment for mental health conditions ...

Exercise is widely known as a natural mood booster. March 14, 2008 — -- It's about that time of year when the sight of wool makes your skin crawl — literally. We've been insulated by layers of ...

As the winter months roll in, many individuals experience a dip in their mood due to cold weather and shorter daylight hours. While some may feel a mild sense of sluggishness, others may face more ...

Foods like nuts, bananas, grapes, kefir and salmon can help support your mood and mental well-being. They’re rich in mood-friendly nutrients like omega-3 fatty acids, fiber, vitamin B6 and probiotics.

Do you have your list of mood boosters together? Perhaps it is receiving a call from an old friend, eating a piece of sea salt caramel chocolate, or going for a short brisk walk. I am amazed with ...

Feeling low? Try these simple and cheap strategies to boost your mood. Some are quick fixes, others are long-term habits worth maintaining Any form of exercise releases endorphins (the feel-good ...