Journaling is the practice of writing down your thoughts and feelings regularly. A journal is a private space to express yourself without judgment. You can use it to record and reflect on your ...

Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...

While keeping a journal may seem more appropriate for a lovelorn teenager or aspiring novelist, it can benefit older adults. “Starting a journal can help to improve your wellbeing and quality of life, ...