The bottoms-up kettlebell press is an upper-body exercise that people find the most challenging for strength and stability.

At 103, Moorhead resident Ida Flaaten teaches workout and Bible study classes, sharing decades of experience and keeping her ...

These 5 standing moves strengthen your back, improve posture, and build real-world stability after 45, no machines needed.

An emerging fitness trend known as "Tarzan Movement" is teaching followers to embrace their inner "gorilla" by walking on all fours and swinging from trees. Based in Spain, Tarzan Movement founder ...

Is having students calculate their own environmental impact an empowering way to give them some control in the face of climate change? Or a problematic activity that puts too much of an emphasis on ...

An ounce of prevention may be worth a pound of cure, but medical schools have traditionally given little weight to instruction on how to help patients live healthier lives. The future could look ...

Is it safe to work out right after recovering from the coronavirus — or even while you’re still a little sick? Experts offer answers to common questions. Exercise when you have any kind of injury or ...