The bottoms-up kettlebell press is an upper-body exercise that people find the most challenging for strength and stability.

At 103, Moorhead resident Ida Flaaten teaches workout and Bible study classes, sharing decades of experience and keeping her ...

Is having students calculate their own environmental impact an empowering way to give them some control in the face of climate change? Or a problematic activity that puts too much of an emphasis on ...

These 5 standing moves strengthen your back, improve posture, and build real-world stability after 45, no machines needed.

An ounce of prevention may be worth a pound of cure, but medical schools have traditionally given little weight to instruction on how to help patients live healthier lives. The future could look ...

"Love handles" is a slang term that describes fat deposits along the sides of your waist and hips. You might also hear these deposits called "muffin top" or a "spare tire." While you may be most ...

Is it safe to work out right after recovering from the coronavirus — or even while you’re still a little sick? Experts offer answers to common questions. Exercise when you have any kind of injury or ...

Before COVID, I regularly designed field trips as a way to introduce students to primary research, although those outings required a significant investment of time and effort by my students and me.