Malaika Arora is a true fitness enthusiast, known for her dedication to regular workouts and a disciplined diet. Even at 51, she looks youthful and flaunts a toned, fit physique. The actor is also ...

An ancient Chinese exercise technique has gone viral on social media, and experts say that it could be the key to healthy ageing. The routines—known as qigong—have amassed millions of views online, ...

A recent study examining the effects of Tai Chi on body composition found that the exercise can boost lean muscle in just 12 ...