Sleep deprivation effects harm brain health, impairing memory, attention, and emotion. Chronic loss risks neurodegeneration ...

Experts break down how perimenopause and menopause affect the brain and how to support it through these changes.

2 servings of peanuts per day could help improve brain blood flow and preserve brain health as we age, a small trial suggests ...

Adults should aim for at least 150 minutes of moderate exercise – such as brisk walking – each week, or at least 75 minutes ...

Top neurologists told Newsweek of natural, science-backed ways to protect your brain from aging and disease—before symptoms ...

Most people know which foods to avoid for a healthy heart. Yet, do you often think about the foods you eat and how they ...

This article was reviewed by Darragh O’Carroll, MD. Hormonal Brain Fog: What It Is and What to Do About It Key Takeaways: ...

New research reveals that eating peanuts daily may boost brain health and memory in older adults. A study found a 3% increase ...

A study published in JAMA Network Open examined the potential differences in brain function during cognitive tasks associated with recent cannabis use and lifetime cannabis use. The research team ...

Peanuts are definitely a fan favourite when it comes to snacks, with them being tasty and easy to munch on. Peanuts aren’t just delicious; they also provide a number of surprising health benefits that ...

Your brain needs different fuel throughout the day. Mornings require clean energy for focus. Afternoons benefit from steady ...