Jay Cutler still trains like he's gunning for Mr. Olympia. Cutler didn’t build one of the widest backs in bodybuilding by accident. The four-time Mr. Olympia legend still lifts heavy and sticks to a ...

Home workouts are more convenient, accessible, affordable, and private. When it’s time to work those lats and other major back muscles, you can choose from a range of effective back-building exercises ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...

Start your week off right with Leslie's Back Workout! Engage your full body with this easy-to-follow Back workout plan and get an inside look at what Leslie does to stay in shape. When she's not on ...

Jessica Biel finally gave her followers what they wanted — her detailed arm and back workout routine. Biel, 43, took to Instagram on Saturday, November 22, in a joint post with her trainer, Ben Bruno, ...

There are so many muscle groups to keep track of and hit during your workout routine, but your lats (a.k.a. latissimus dorsi) shouldn't get left out. You probably don't see them on the reg, but you ...

In the golden age of bodybuilding, one man ruled the stage with unparalleled dominance: Ronnie Coleman, eight-time Mr. Olympia, 26-time IFBB winner, and simply known as "The Undisputed King." And the ...

During pregnancy, eating a healthy diet and staying active is a top priority. But once baby is here, many women put their own health on the back burner. Even for those who want to prioritize movement, ...

If you’ve ever dreamed of being featured in a bikini on an iconic magazine cover, Sports Illustrated Swimsuit model Katie Austin is here to tell you — it’s not that hard. The magazine unveiled its ...