Let's hear it for office heroes. It isn't easy, so it's no wonder some dudes wear 'workaholic' like a badge of honor. But, we do have some bad news. People who work 55 hours or more per week have a ...

This 20-Minute Cardio Workout Spikes Your Metabolism for 36 Hours Without Stepping Foot in a Gym originally appeared on Men's Fitness. Can't get to the gym but need to get some cardio in? Changes are ...

Kira Jones knows that women want to take care of their mind and body, which led her to founding Cacti Wellness, a lifestyle brand with an app, web platform, and product line that offers fitness ...

People bang on about core strength because it’s the powerhouse of your body. It keeps you steady when you move, helps you lift better, run stronger, and even sit without your back nagging at you. With ...

A consistent exercise routine offers many important benefits as you age. Regular physical activity can enhance your ability to perform daily tasks, protect against certain health conditions, keep your ...