It wasn't something she had actually thought about before, but Keri Dotson recognizes now that a couple of years ago she was a bona fide "couch potato." "I was definitely a couch potato even though I ...

KENNEBUNK — Local Zumba instructors say they hope the new year will bring a fresh start, restoring pride and support of the popular exercise craze, while healing the local community. The dance-and-fun ...

SHAKERS and movers of all ages united to put the fun into fundraising at a danceathon in aid of the Rowans Hospice. Did you know with a Digital Subscription to The News, you can get unlimited access ...