For some older adults, finding a constant form of exercise can be difficult. As we age and movements become harder, we tend ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. HUNTSVILLE, Ala. – The COVID-19 pandemic has ...

Zumba Gold classes are now being held at the Pittston Active Adult Center from 1:45 to 2:30 pm. Tuesdays. Classes are a great activity for anyone who likes to dance and who wants to get some exercise.

PHILADELPHIA (WPVI) -- Getting and staying in shape can feel like work, but one local fitness instructor is making workouts fun for older adults. Every Wednesday, Janet Ford gets her Zumba classes ...

FitXR will offer the first ever immersive Zumba® experience to expand accessible and inclusive fitness offerings. Together, the brands amplify the joys of working out on a wider scale and lower ...

BIRMINGHAM, Ala.-Adults in metro Birmingham interested in Zumba fitness or learning how to belly dance will get their chance this week at the Birmingham Public Library (BPL). West End Branch Library, ...

EUPHORIA AT UPHORA: As a woman of color owning a business, Maui Vang, front row, left, has made equity a central mission of Uphora Dance Fitness. The studio uses a revenue-sharing model among Vang and ...

With all due respect to the Zumba, yoga and Pilates workout fans, for some adults, there’s nothing better than taking a formal dance class. Whether the lessons are in classical ballet, tap, jazz, ...