This 10-minute yoga session is designed for beginners and focuses on gentle, simple stretches that are easy to follow. With ...

Unwind and rejuvenate with this calming 25-minute gentle yoga flow designed for stress relief and anxiety reduction. Perfect for beginners and all levels, this full body stretch enhances flexibility, ...

Hours spent sitting in cars and at desks have created an epidemic of tight hips. Here, yoga poses to open your hips and ...

Before I tried the Lululemon yoga mat, I always thought yoga mats were a little like mattresses—you don’t really know what you’re missing until you use a good one. For years, I cycled through cheap ...

“Regular yoga mats often leave my wrists in pain because they’re just too thin and don't protect my joints from the floor nearly enough,” SELF’s senior commerce editor says. “My Bala mat, however, is ...

LA Times Studios may earn commission from purchases made through our links. A yoga mat may seem like a simple accessory, but picking the right one can significantly impact the comfort, safety, and ...

The pigeon stretch could be a good back exercise for those with lower back pain. It "puts length back into all the muscles that get short and tight from the vast amount of sitting we do", says Sam.

A series where we share products that are so good we would do an entire infomercial about it. (But instead, we published this review.) Read more here. If I had to credit one fitness item with helping ...

OF A YOGA MAT COMPANY. THAT’S, OF COURSE, MADE IN MASS. SO THIS IS MY SUPER ATTRACTOR. ATTRACTOR JOURNAL. DONNA LEE IS A DEEP THINKER. SHE SAYS IT WAS HER OWN WORDS, ENTERED INTO A PERSONAL JOURNAL ...

Yoga asanas help to ease shoulder pain and discomfort by improving flexibility, strengthening supporting muscles, and ...