A Baltimore gym is using aerial yoga to promote community wellness and fitness in the new year. Aerial yoga is a practice ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

Yoga doesn't have hard-and-fast rules. The practice is all about making the body feel good — and adding a pool to the equation can do more than just help you cool off in the summer heat. "Pool yoga ...

While most people want to exercise more and live healthier lives, finding the time and energy can be difficult. Especially when facing the sometimes-punishing workouts of a gym or the demands that ...

I appreciate the YouTube community now more than ever, as the platform's yoga creators are making my practice away from the studio seem a little less limited — in fact, they've taken my flows to a ...

Yoga can be challenging to begin with, but doing it in a heated room can feel next-level intimidating. Like most forms of exercise, hot yoga comes with benefits as well as risks to know about prior to ...

The corpse yoga pose is a position of rest and relaxation. It’s usually practiced toward the end of a yoga session. This pose is ideal for beginner, intermediate, and advanced yogis, but it requires ...

There’s no shortage of hard yoga pose #inspo on Instagram these days. But what if you’re actually inspired to try one yourself? Where would you even start? We chatted with Megan Hochheimer, founder of ...

With the penny going away, what should you do with the ones in your coin jar?

Caleb Williams best plays from his 381-yard, 2-TD game vs. Packers wild card weekend ...