Doing this simple yoga pose daily reduces back pain and makes you feel 10 years younger, according to physical therapist

Related: This Simple 2-Move Stretching Routine Will Make You Feel 10 Years Younger, According to a Yoga Teacher Lie face down ...
Bustle

All The Mind-Body Benefits Of Cobra Pose

If you’re looking for a chest-opening yoga pose, a backbend, or a move that helps with digestion — among other juicy benefits — look no further than cobra pose. Cobra pose, or bhujangasana in Sanskrit ...

Yoga poses that support insulin sensitivity: Gentle movements for better blood sugar balance

Improve insulin sensitivity naturally with yoga. Learn how gentle poses like Malasana, Bhujangasana and Viparita Karani ...
Washington Examiner

Yoga on the go: Cobra

We have reached the finale of our 13-week journey together. Since our humble beginnings with meditation and the three-part yogic breath in August, we’ve explored some enticing yoga poses and concepts ...

8 powerful yoga poses to clear blocked sinuses this winter and breathe easily

Winter sinus congestion can make breathing uncomfortable, but yoga offers natural relief. Simple poses and breathing techniques help loosen mucus, improve circulation, and promote sinus drainage.
Wane

Relax and unwind at Beer Yoga with Hop River Brewing Co. and Baby Cobra Yoga

FORT WAYNE, Ind. (WANE) – Relax and unwind with Beer Yoga at Hop River Brewing Company. The 60-minute yoga class will be hosted by Baby Cobra Yoga. After the class for people of all yoga levels, enjoy ...