Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? An exercise ball may look like a toy (it's a huge bouncy ball!), but it can ...

Wish to try burning some calories at home without spending much money? An exercise ball or a gym ball is going to be your best friend in this journey. Gym balls are the pocket-friendly choice for ...

Gym ball exercises are the underrated Pilates alternative. They challenge the core, shoulders, arms, and back in a similar way and use a versatile fitness essential. I love a Pilates workout at home.

For strength, mobility or recovery sessions, these are the best exercise balls you could add to your home gym. You may think ...