CLIFTON PARK >> Three parties are working together to improve health and wellness for local veterans by showing them a little namaste. This week Capital District YMCA, American Red Cross and Yoga ...
You don’t need a mat — or even dry land, for that matter — to do a downward dog. In the liquid version of the exercise known for its pretzel-like maneuvers ...
Start the new year off relaxed and refreshed by getting in touch with your inner yogi. After a successful inaugural event last year, the North Suburban YMCA in Northbrook is hosting the 2015 “Finding ...
Wellness offerings across Butler County are expanding to meet people where they are, whether that's in a chair yoga class at ...
MIDDLEBORO—The YMCA's Spring II session of yoga begins Thursday, April 29. The Meditation Class will be offered from 6:15-7:15 p.m., and All Levels Yoga (beginner through intermediate) meets at 7:30-8 ...
LIMA — The Lima YMCA will be hosting Morning Flow and Yin Yoga beginning the week of January 9th. The classes will be held at the YMCA located at 345 S. Elizabeth St. Morning Flow will be held on ...
Yoga classes have long been well-attended in Jefferson City, but the Jefferson City YMCA recently added some new options to better serve people who live on the east side of town. Saturday was the ...
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