Daily exercises to rebuild muscle after 55, plus trainer-led tips and expert quotes to help you get stronger safely.

Resistance training strengthens your joints, bones, ligaments and muscles against injury and age-related conditions; these ...

Various studies found weight training to be beneficial for body and mind, including one that suggests it might help protect the brains of older adults from dementia. But just how often should you lift ...

New research published on Thursday finds that kettlebell training may help reduce inflammation and increase muscle strength as we age — even without a history of being physically active. If you’re ...

Strength training offers a range of benefits, experts say. Here's how to start.

A strength training program doesn't just build muscle mass; it becomes a powerful support in other areas such as bone health, ...

A new study conducted at the Gray Faculty of Medical and Health Sciences and the Sylvan Adams Sports Science Institute at Tel Aviv University reveals a clear conclusion: strength (resistance) training ...

This guide helps you figure out how to squeeze strength workouts between all those miles.

Rebuilding muscle after 50 doesn’t have to mean lifting heavy weights at the gym. New fitness insights show that simple daily ...

Living with arthritis can feel like your body is working against you, stealing joy from everyday tasks. Simple movements such as opening a jar, climbing stairs or even standing for long periods can ...