Of all the things that have been helpful to me in personal growth and goal achievement, using my journal daily is at the foundation. Writing in my journal every single day is the glue that holds ...

WRITING IS JUST for English majors, right? Not so, say chemists and engineers, who write theses and dissertations, journal articles, research grant proposals, letters of recommendation, employee ...

We hear a lot about journaling. This is writing down your thoughts in a journal. For the past six months, many people have been dealing with uncertainty from the coronavirus pandemic. From ...

It can be like therapy, only cheaper, and provides a chronicle of our times. By Glenn Kramon Looking for a way to relax in these tense times? A way to know yourself better? To improve your writing and ...

Do you keep a diary in good times or bad? According to researchers James W. Pennebaker and Joshua M. Smyth, most journalers tend to fall squarely in one of the two categories: Either they write ...

Life can be overwhelming. We all worry, stress, or feel out of control at some point. Whether you’re dealing with mental health issues or just need an outlet for your thoughts, guided journaling may ...

You are living in an extraordinary time. So much is happening in the world, in your country, in your life. Making sense of it, processing, coping and even harnessing it to your benefit is important ...