Ask anyone about the most convenient cardio option that comes with no hefty gym membership, costly workout gear, or any other ...

The run-walk method is often considered a training plan for beginners. But runners of all levels can benefit. By Danielle Friedman During a recent half-marathon, I was taking a walk break when a man ...

Women who dislike running can still build stamina and improve heart health through effective cardio alternatives like skipping, kickboxing, cycling, and dancing. These workouts enhance endurance, burn ...

Understanding the benchmarks for a good Hyrox running pace is essential if you want to optimise your performance on race day. With eight 1km runs to cover, running accounts for around half of the ...

Beat the chill with moisture-wicking, heat-retaining pieces designed for freezing temps.

Running is hard. Postpartum is hard. Put the two together and you have a goal harder than a negative split in the Boston Marathon. But for many moms, returning to running is an important postpartum ...

Beyond conventional fitness and toned physiques, women have secured a rightful place in bodybuilding. And Arnold Schwarzenegger once busted myths around women’s bodybuilding, while sharing directions ...

The theme for this year’s International Women’s Day is ‘Accelerate Action’ – a campaign designed to highlight the message that when it comes to eliminating barriers and biases affecting women’s ...

Running outside is very variable. ‘You will alter stride length based on many things, for example, the road layout or ...

India’s Grandmother's 10K challenges age stereotypes, celebrates active ageing, and shows how senior women are reclaiming ...