Last month, UK-based Stylist magazine published an article about the “rest gap.” In essence, the rest gap describes the idea that women get less sleep than men because of societal pressures and ...

Forbes contributors publish independent expert analyses and insights. Dr. Judy Stone focuses her writing on infectious diseases. While women are said to sleep a bit longer than men, their sleep ...

It’s official, yawning is actually good for you. But why do we yawn? According to sleep experts, it releases the ‘feel good’ hormone serotonin, as well as dopamine, which helps influence mood and ...

Low quality sleep has negative effects on your waking hours. All too often, getting a good night’s sleep feels elusive. Even if you’re tired and go to bed at a reasonable hour, there’s no guarantee ...

Elizabeth is a contributor to CNET and the The Simple Dollar, where she reviews insurance providers and policies. She has more than three years of experience writing for top online insurance and ...

In the never-ending battle of the sexes, a new topic has entered the conversation: Do men or women need more sleep? The rumor is that women need more, but is there truth to it? In general, sleep, ...