Even if you consumed the most balanced meal in the world, your internal clock could still turn on you. Most people experience a natural dip in energy in the early afternoon, which has nothing to do ...

Feeling sleepy after a heavy meal is a natural scientific response. The body diverts blood flow and energy to digestion, while blood sugar fluctuations and the release of sleep-promoting hormones like ...

After a meal, many people feel a strong desire to sleep. This phenomenon, known as postprandial drowsiness, is common and can be caused by various factors related to the digestive process. However, ...