Regularly eating too much sugar can lead to many health concerns, such as diabetes, weight gain, and mental health challenges. It increases inflammation in the body. Sugar cravings increase, creating ...

Most Americans eat way too much added sugar, according to health authorities. Sugar has wide-ranging effects on your whole body, impacting systems from immune function to skin health. Medical experts ...

Cutting down on added sugar can stabilize energy, improve heart and liver health, and even boost your mood—but your body might go through an adjustment period first.